Разработчик приложения SHAPE Pilates: PumpOne
Target your upper and lower body-and always your abs & core with Shape Pilates.
Everyone wants flatter, firmer abs and this new Pilates workout from the editors of the top women's active lifestyle magazine delivers the look-and more! The fourth in a series of new workout apps from Shape magazine, Slim Down With Pilates was created by a certified Pilates instructor along with an exercise physiologist so you get the best, most effective moves and faster results.
GET MOVING: Ten different routines target your upper and lower body-and always your abs and core. You'll get workouts with the Pilates ring, which enhances sculpting, and a series of basic moves to help you familiarize yourself with standard Pilates exercises and form. Most important, you'll improve your posture, so you look taller and slimmer and your abs and other muscles can work more efficiently. Each routine contains step-by-step instructional images, videos, and audio coaching to ensure you get an effective workout.
RECORD IT: Simply enter your reps for each exercise to keep track of your progress. Once you complete the workout, the data will be recorded in your workout log, which you can always refer back to.
SHARE IT: Share workout logs with your friends, family, or even your doctor. Inspire others to get started by e-mailing them your progress. It's an easy way to stay motivated so you can continue to see results.
*videos require internet access
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